I felt a gorgeous heaviness and warmth in my hands where they were resting on the arms of my chair. The support behind and beneath my back and buttocks and legs felt really good to sink into and loll about in. With a deep breath of gratitude.
I needed all of this today. I was supported by my yoga bed, which lays on the floor in my writing room. It’s actually a twin mattress. I noticed that my back felt supported much more than it does on my king-size bed. I put my feet up on a tubular prop pillow. It felt so much better than being on a yoga mat with props in a studio.
I felt a gorgeous heaviness and warmth in my hands where they were resting on the arms of my chair. The support behind and beneath my back and buttocks and legs felt really good to sink into and loll about in. With a deep breath of gratitude.
I love the imagery that comes up for me with the idea of sinking in and lolling about. Gorgeous.
Hi Kelsie, Thank you.
I needed all of this today. I was supported by my yoga bed, which lays on the floor in my writing room. It’s actually a twin mattress. I noticed that my back felt supported much more than it does on my king-size bed. I put my feet up on a tubular prop pillow. It felt so much better than being on a yoga mat with props in a studio.
I am enough! ☮️🩵🧘🏽♂️
I will recommend you on my Substack page.
Hi Karen! Thank you for being here. I'm happy to hear that this practice landed for you. You ARE enough. Thanks for the recommend!